Shinrin-yoku (Forest bathing) is a practice of assimilating the atmosphere of the forest with all five senses. An experience based on interaction with the roughness of nature, its slowness, sounds and scents.
It has been proven by numerous published clinical studies that interacting with these natural elements, even for just a few hours, and especially in a synergistic way, can produce definite psychological and physiological benefits, reducing stress and strengthening immune defenses.
WHEN? All Sunday mornings from November to December inclusive, afternoons by request.All Monday and Wednesday mornings in November. On-call outings (by reservation) possible every afternoon of the week except Sundays.
Cost: € 25 per person
For more information and reservations: +39 348 0438 828 (Maurizio e Danila)
