Location: Tanatcason/Ta nad kazon 1/P, 33010 Lusevera/Bardo (UD)
Starting with the Right Breath: Forest Bathing and Meditative Trekking in the Musi Valley
Let’s welcome 2026 together with the first forest bathing experience and meditative trek of the year! A rejuvenating outdoor journey designed to reawaken the senses.
This easy hike, with minimal elevation gain, takes place in the unspoiled natural setting of Valle Musi, guiding us from stop to stop, exercise to exercise, breath to breath—gently moving toward greater well-being and awareness of how to begin the new year feeling more relaxed and deeply connected to the forest.
The forest bathing experience (Shinrin Yoku) invites us to rediscover a childlike sense of wonder by exploring the micro-worlds around us and within us, engaging smell, touch, sight, and hearing.
Length: 3 km (variabile a discrezione della guida in caso di fondo innevato o ghiacciato)
Elevation gain: 100 meters
Duration: 4 hours
Registration: required within 48 hours of the event
Meeting point: 10:00 a.m. at the parking lot of Agriturismo La AleGra
- Not included: food or beverages purchased individually and not included in the registration fee.
- What to bring: Warm technical clothing, trekking poles, traction cleats; a hot drink is recommended.
- Participants: 5-15 people.
- Language: Italian.
- Requirements:
- Minumum age: 14 years.
- Prior hiking experience and willingness to participate in meditation.
- Park guide: Tiziana Angotzi, tel. (+39) 347 883 0590.
Cost: 10 € per person