In Val Resia, surrounded by wild forests and deep silence at the foot of Fontanone Barman, a unique experience comes to life: Forest Bathing — a journey where nature and science meet to support genuine renewal of body and mind.

The experience includes:

• Guided Forest Bathing – a slow, mindful immersion in the woods through simple practices of awareness and sensory listening that awaken the senses, reduce stress, and promote deep psycho-physical balance.

• Yoga Nidra – a guided relaxation practice that leads you into a state between wakefulness and sleep, allowing the body to fully release and the mind to let go of tension, facilitating profound restoration of energy.

• Tibetan Singing Bowls – an immersive sound experience where harmonic vibrations enhance relaxation, foster inner harmony, and amplify the benefits of connecting with nature.

Mindful contact with the natural environment blends seamlessly with relaxation techniques and sound harmonization, creating a safe, nurturing space to slow down, breathe deeply, and restore balance.

The experience is guided by Antonella Chinese, a holistic practitioner certified by Stazione di Terapia Forestale Valli del Natisone e Torre, who leads participants with expertise and sensitivity through a journey designed to release tension, calm the mind, and restore inner equilibrium.

A deeply restorative moment that strengthens your connection with nature and leaves you with a lasting sense of renewed energy and serenity.

BOOK THIS EXPERIENCE

Residents of Benečija (Natisone, Torre and Resia Valleys), people with differing abilities, or those arriving by public transport or CO₂‑free means may purchase a discounted ticket.

This experience is part of the “Menu of Experiences” promoted by DMO Turismo Benečija in partnership with businesses associated with Associazione "Invito", Slow Food Travel Valli del Natisone e Torre, and Pro Loco Nediške Doline – Valli del Natisone APS.